Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child.
Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. Moreover, these are two cardinal truths that amply define what health is all about. So, merely being free from disease or infirmity does not reflect your health in totality. Above all, your health should project your functional efficiency and define it through the overall condition of your body, mind, and spirit.
Height and Weight chart
The two primary parameters that impact your health – your height and weight are correlated using height and weight charts. Thus, certainly it sets the standards for you to determine if your height and weight are in harmony, mirroring the state of your health.
Other major factors that affect weight:
- Body frame size
Interpretation of the height and weight chart
The height and weight chart are meant to help you evaluate the association between the two components. And therefore, you must correlate the ratio between the two by correctly interpreting your position in the chart. That’s how you get three states from the chart.
- Healthy weight: It means that you are within the defined ratio range.
- Underweight: You are below the standard defined in the chart. You must seek professional medical help to find the reason and remedy for it.
- Overweight: Your weight is above the standard for your height. It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.
Use of the height and weight chart
When you can interpret the ratio, it truly helps to monitor the following:
- Childhood development and growth.
- Weight loss
- Weight gain
- Maintaining ideal weight
Height and Weight Chart for Men and Women
Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below.
The table below shows both Metric and Imperial measurements, i.e. Inches/Centimeters – Pounds/Kilograms:
|Adults Weight to Height Ratio Chart|
You can calculate your ideal BMI using the below formula:
- Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
Tips to maintain Ideal weight
The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.
The deviation in weight is a natural corollary to the modern lifestyle. Unhealthy food habits, sedentary lifestyle and stress, are most importantly the key contributors to obesity. This, in turn, can lead to a host of illnesses, the risk of which can be drastically reduced when you adopt the following measures:
1. Adhere to a Healthy Diet
2. Embrace active habits
Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is moreover to balance the calorie intake with calorie burn and be active.
3. Adequate rest
Do not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body. For instance, stress causes hormonal imbalance in your body and adds as the extra kilos in your weight. So, enough rest and sound sleep are essential for the body to cope with all the rigorous activities.
4. Reduce stress
You will feel the easing of stress because you tend to follow healthy food habits, active lifestyle, and sleep soundly. In addition to it, you will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine.
So, Eat healthy, balanced food and avoid processed food. Ensure that you follow good food habits as it defines your goal to have a healthy lifestyle. It is better to eat small portions often and be satiated rather than to starve. In order to gain all of this, you can find the perfect diet plan for weight loss.
Height Conversion Table
Impact of being overweight
It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. As you know, with age, you are bound to lose muscle and bone, thereby fat becoming the important component that contributes to your weight. As compared to men, women carry greater fat content. Therefore, this is a flaw in the BMI tool that needs to be kept in mind.
Your BMI might be skewed. So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen.
1. Waist-to-hip-ratio (WHR)
Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity.
If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not that best
3. Body fat percentage
The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach.
4. Body shape and waist
Where you store your body fat is decided by your genes. Normally men accumulate belly fat more than women.
You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.
Health Consequences of Obesity in Adults
People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:
Heavier weight is an indicator of high fatty tissue in your body. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP.
2. Coronary Heart Ailments
Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases.
3. Type 2 Diabetes
Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake.
4. Liver disease
Obesity is closely related to non-alcoholic fatty liver disease. (NAFLD).
Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are:
- Inflammation of the body.
- Malfunctioning immune system.
- Skewed cellular growth.
Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. In other words, your daily activity is hindered as you are inclined to be breathless.
Other diseases and health conditions:
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia)
- Gallbladder disease
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
- Sleep apnea and breathing problems
- Chronic inflammation and increased oxidative stress
- Low quality of life
- Mental illness such as clinical depression, anxiety, and other mental disorders
- Body pain and difficulty with physical functioning
In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic. However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition. Therefore, a realistic Indian height and weight chart according to age along with other inputs combining BMI, waist-to-hip ratio, waist-to-height-ratio, and body fat percentage is an ideal process and is bound to project a true measure of the ideal weight. Clinical relation to it by a medical professional for determining where you stand in the weight structure yields greater dividends.
Frequently Asked Questions (FAQs)
Q. Apart from the onset of chronic diseases, how does being overweight impact your life?
A: Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance. In addition to that, being overweight can also dampen one’s confidence levels.
Q. Why is head circumference crucial along with height and weight for children?
A: For children, height weight age chart is juxtaposed with head circumference to monitor the child’s development pattern. It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth.
Q. How important are height and weight charts?
A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual. Clinical correlation is equally important.
Q. Is it possible that you have a normal BMI but your Waist-to-hip-ratio shows that you have abdominal obesity?
A: It is possible, making you susceptible to medical conditions, more so for men than women.
Q. Should you be concerned if you are healthy and comfortable even if you are overweight?
A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.
Q.How many kg should a 5 foot height weigh?
A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall male should weigh anywhere from 43.1 kgs to 53 Kgs.
Q. How do I know if I am overweight for my age?
A: Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the help of our height and weight chart. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.
Q. How do I calculate if I am overweight?
A: It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.
Q. What is my ideal weight for my height?
A: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. As per a 5’3 male, your ideal weight should be 50.8/61.6 kg. So, to know your accurate weight check our weight chart.
Q. What are the different Ways to Measure Ideal Weight?
A: There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA (Bioelectric Impedance), Underwater Weighing etc. However, the most common and easy way is referring to a height weight chart.
Q. How to Achieve an Ideal Weight
IA: f you are an adult and thinking about achieving or even maintaining an ideal body weight range, you need to adhere to these guidelines. Firstly, check your weight with our weight chart. Then, follow a healthy diet, keep active, take adequate rest and ease out on your stress. These will surely help you achieve an ideal body weight.
Q. How much should I weigh for my height and age?
A: Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our height weight chart. This will give a clear idea about the approximate weight that you should maintain.
Q. What is the ideal weight for 5’6 female?
A: According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.
Q. What is the average weight for a 5’8 men?
A: According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.
Q. How can I increase my height?
A: There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to know more about increasing height, click here. Also, you should maintain your weight according to height.
Q. How much should a 13 year old weigh?
A: Since age 13 is a crucial stage for adolescence, the body goes through various changes that are inconsistent in nature. Weight is another aspect that can be affected by multiple factors like height, gender and body frame. Unlike the weight chart, a standardized chart for height would not suffice. However, according to the Centers for Disease Control and Prevention 13-year-old girls weigh between 34.4 kg and 54.3 kg and boys between 35.8 kg to 55.7 kg
Q. How tall should a 13 year girl be?
A: Since genetics is a crucial factor that determines height, there is nothing that could exactly tell you what should be the ideal height of a 13 year old boy or a girl. Though they can determine their weight through a weight chart. According to the Centers for Disease Control and Prevention, the average height of a 13 year old, whether male or female, should be anywhere between 4’11 to 5’1 feet.
Q. What is overweight for a 12 year old?
A: Overweight is something when a person exceeds the average weight according to their height. According to the height and weight chart, suppose a 12 year old has a height of 4’10, so his/her average weight should be 39.9 kg to 49.9 kg. If his/her BMI exceeds25 to 25.9 above the desired range, he/she is considered overweight.
Q. Is being 5’6 tall for a girl?
A: Genes play a significant role in determining if a person is tall or short. Different communities believe in certain standards that implies if a person is tall or not. As per the Asian standards, the average female height is 5 feet and the European standard height for females is 5’6 feet. In the United States and Canada an average height for a female is 5’2″
Q. Is 5’11 average height for a guy?
A: The average height for a male differs from Country to Country, from hormone make-up to their Dietary habits and mainly their genetic make-up. According to NCD Risk factor Collaboration, the average height for males worldwide is 5’4 ft to 5’11 ft, depending on countries and ethnicities. So, it can be said a 5’11 height is an average height among men. Also, don’t forget to keep a check on your weight along with your height, by looking at our height weight chart.
Q. Is 5ft 5 tall for a 13 year old boy?
IA: t isn’t easy to calculate a person’s height just by mentioning their age. However, height can determine the weight of a person through a weight chart. As per the Centers for Disease Control and Prevention, 5’5 is tall for a 13 year old male/female.
Q. Is 6 foot 3 a good height?
A: Average Weight, Underweight or Overweight are basic interpretations of a height weight chart. Similarly, height depends on various factors. So, to answer the question, yes 6’3 feet is considered relatively tall compared to the average worldwide height.
Q. Is 67 kg a healthy weight?
A: We would be needing a little more than that to conclude if it’s a healthy weight. For accurate results, we need to know the Weight according to height and gender, age, body frame.
Q. What is 160 CM in Feet and Inches?
A. 160 Centimeters = 5 Feet, 2.992 Inches
Q. What is 162 CM in Feet and Inches?
A. 162 Centimeters = 5 Feet, 3.7795 Inches
Q. What is 163 CM in Feet and Inches?
A. 163 Centimeters = 5 Feet, 4.1732 Inches
Q. What is 168 CM in Feet and Inches?
A. 168 Centimeters = 5 Feet, 6.1417 Inches
Q. What is 175 CM in Feet and Inches?
A. 175 Centimeters = 5 Feet, 8.8976 Inches
Q. What is 157 CM in Feet and Inches?
A. 157 Centimeters = 5 Feet, 1.8110 Inches
Q. What is 152 CM in Feet and Inches?
A. 152 Centimeters = 4 Feet, 11.843 Inches
Q. What is 167 CM in Feet and Inches?
A. 167 Centimeters = 5 Feet, 5.7480 Inches
Q. What is 155 CM in Feet and Inches?
A. 155 Centimeters = 5 Feet, 1.0236 Inches
Q. What is 173 CM in Feet and Inches?
A. 173 Centimeters = 5 Feet, 8.1102 Inches
Q. What is 150 CM in Feet and Inches?
A. 150 Centimeters = 4 Feet, 11.06 Inches
Q. What is 169 CM in Feet and Inches?
A. 169 Centimeters = 5 Feet, 6.5354 Inches
Q. What is 166 CM in Feet and Inches?
A. 166 Centimeters = 5 Feet, 5.3543 Inches
Q. What is 183 CM in Feet and Inches?
A. 183 Centimeters = 6 Feet, 0.047244 Inches
Tags: active lifestylehealthy eatingheightheight weight chartheight weight chart for menheight weight chart for womenideal weightmaintain weightweightweight management
How do you calculate ideal weight for male and female writing? ›
Ideal body weight for men is computed with the formula: 50 + (0.91 × [height in centimeters – 152.4]) Ideal body weight for women is computed with the formula: 45.5 + (0.91 × [height in centimeters – 152.4])How much should I weigh for my age and gender? ›
|Age (years)||Lower percentile weight (lbs)||“Average” percentile weight (lbs)|
|15–16||95–104 or less||100–152|
|16–17||104–112 or less||110–160|
|17–18||112–117 or less||117–166|
|18–19||117–121 or less||123–171|
Metropolitan tables list ideal body weight ranges for women of different heights and frame sizes. For example, a woman over 60 who is 5 feet 2 inches tall has an ideal body weight range of 108 to 143 pounds, while a 5-foot-6 woman has a desirable weight range of 120 to 159 pounds.What is the weight chart according to age? ›
|Male Children: 2 - 12 Years|
|9 Years||63.0 lb. (28.58 kg)||52.5" (133.3 cm)|
|10 Years||70.5 lb. (32 kg)||54.5" (138.4 cm)|
|11 Years||78.5 lb. (35.6 kg)||56.5" (143.5 cm)|
|12 Years||88.0 lb. (39.92 kg)||58.7" (149.1 cm)|
|5' 9"||144 - 176 lbs.||131 - 160 lbs.|
|5' 10"||149 - 183 lbs.||135 - 165 lbs.|
|5' 11"||155 - 189 lbs.||140 - 171 lbs.|
|6' 0"||160 - 196 lbs.||144 - 176 lbs.|
|Height||Weight (based on normal BMI of 19–24)|
- Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
BMI calculations are not adjusted for gender (except when they're used for children and teens), so BMI charts are the same for adult men and women.How do you calculate weight from age? ›
For Infants < 12 months: Weight (kg) = (age in months + 9)/2 For Children aged 1-5 years: Weight (kg) = 2 x (age in years + 5) For Children aged 5-14 years: Weight (kg) = 4 x age in years.What is the rule of thumb for weight? ›
Here is an easy rule of thumb for estimating ideal body weight, consistent with findings of the Harvard study: For women, 100 pounds for a height of 5 feet, with five additional pounds for each added inch of height. For men, 106 pounds for a height of 5 feet, and six additional pounds for every added inch of height.
Do you weigh more as you age? ›
As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don't need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.At what age do you weigh the most? ›
“Obesity incidence starts increasing in one's twenties and peaks at 40 to 59, and then decreases slightly after age 60,” says Craig Primack, MD, an obesity medicine physician at the Scottsdale Weight Loss Center in Arizona.Does age matter for ideal weight? ›
Indeed, because muscle mass decreases with age, it might be wise to shift the healthy BMI range for older adults. The same BMI could mean very different things at age 25 versus age 75.How much should a 65 year old weigh? ›
What's the Average Weight for Women?
|Age group (years)||Percent considered overweight or obese||Percent considered obese|
|75 and up||67.4||32.7|
Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.What is the normal weight for a 70 year old man? ›
Changes in total body weight vary for men and women. Men often gain weight until about age 55, and then begin to lose weight later in life. This may be related to a drop in the male sex hormone testosterone. Women usually gain weight until age 65, and then begin to lose weight.What is the perfect height and weight for a man? ›
The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.How much should a 5 5 female weigh? ›
|5' 5"||114 to 149 lbs.||150 to 179 lbs.|
|5' 6"||118 to 154 lbs.||155 to 185 lbs.|
|5' 7"||121 to 158 lbs.||159 to 190 lbs.|
|5' 8"||125 to 163 lbs.||164 to 196 lbs.|
If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
What weight is too low for a woman? ›
Women with a BMI of less than 18.5 are considered underweight. The average woman's height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.What is my height for my age calculator? ›
The formula estimating average height of normal children aged 2 - 10 years was, height (cm) = age (yr) x 6.5 + 76 (cm).How much should a 5'2 woman weigh? ›
|5' 2"||104 to 135 lbs.||136 to 163 lbs.|
|5' 3"||107 to 140 lbs.||141 to 168 lbs.|
|5' 4"||110 to 144 lbs.||145 to 173 lbs.|
|5' 5"||114 to 149 lbs.||150 to 179 lbs.|
The genetics of height
If they are tall or short, then your own height is said to end up somewhere based on the average heights between your two parents. Genes aren't the sole predictor of a person's height. In some instances, a child might be much taller than their parents and other relatives.
Ideal body weight is computed in men as 50 + (0.91 × [height in centimeters − 152.4]) and in women as 45.5 + (0.91 × [height in centimeters − 152.4]). A simple alternative would be to compute ideal body weight as the weight corresponding to an ideal body mass index of 22 kg/m2.