14 Best Weight Lifting Workout Apps (Free & Paid)—Definitive Guide (2023)

You want to get the most out of your weight lifting workouts.

Maybe build muscle and strength, burn fat, or both. To look and feel your best.

But you're not ready to spend $500+ a month to hire a personal trainer to work out with you every day.

Without a trainer, planning and tracking your workouts can be a challenge. That's where weight lifting apps come in.

These apps offer a range of features that can help you plan your program, track your workouts, and get in shape faster. Some even personalize your plan and guide you as you work out. Others offer diet advice, helpful reminders, and in-depth stats to analyze your progress.

There are a lot of workout apps out there, and it can be hard to decide which one to trust with your fitness. How do you know which one is right for you?

Why this expert guide is different

Whether you're looking for free or paid options, we've got you covered with our list of the best weight lifting workout apps. This post will give you a complete list of the best weightlifting apps, both free and paid.

There are a lot of weight lifting apps out there, and it can be hard to decide which one is right for you. That's why we've put together this comprehensive guide.

In this article, we'll talk about the different types of weightlifting apps, as well as some of the best ones.

We'll also give you our expert opinion on the best weightlifting workout app for you.

(Video) How to Create the Perfect Workout Plan // Ultimate Guide

Each app offers different features and workouts, so there's bound to be one that fits your needs.

We'll discuss their features, pros and cons, and help you decide which one is right for you. We'll also link to in-depth guides about each app and types of apps whenever possible.

Ready to get started? Let's dive in.

Best weight lifting workout apps

This is a broad category:

  • You can lift weights at home, in your garage, living room, or basement. Or at the gym.
  • Small, private gyms have limited equipment. Bigger commercial gyms have up to hundreds of machines.
  • You can lift to build muscle (hypertrophy), strength, power (explosive strength), muscular endurance, to get in better shape overall, or for sports (with strength sports like powerlifting and olympic weightlifting requiring special training).

So as you can see, choosing the right weight lifting app for you depends on a lot of factors.

As a result, this guide is divided into five main sections: gym apps, bodybuilding apps, general workout apps, and tracking apps. We've also included a section on free apps for people with a limited budget.

But if you're short on time and want to jump ahead, our top pick overall is the Dr. Muscle smart workout app. Here's why:

  • It has 23+ smart features to get you in shape faster
  • You can work out at home with no equipment or at the biggest gyms
  • It personalizes your workouts based on your equipment, fitness level, and goals
  • It guides you set by step and optimizes your workouts in real time, like a top trainer would

It's a like a virtual trainer in your pocket. To learn more, check out the Dr. Muscle workout app.

Best bodybuilding apps

We reviewed some of the best bodybuiling app on the market and...

Dr. Muscle app has been declared the victor, scoring a remarkable 48 out of 50. It leverages automation of training volume and progressive overload, two factors vastly important for muscle growth. Volume-wise, it adapts to an individual's current status, while AI is employed to customize the progression of overload depending on the person's progress.

Summary of ratings for the 5 bodybuilding apps /50

Dr Muscle 48

Strong lift 5x5. 42

(Video) How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

Jefit. 40.5

Mark Lauren. 38.5

BB.com. 28

You can read our in-depth review written by an exercise science doctor here

There are many great workout apps that provide workouts and training plans to choose from.

Jefit, Freeletic and Stronglifts 5X5 are three popular options that are great for beginners and those looking to track their weight and progress. Jefit offers a wide variety of workouts and allows you to build your own workout, making it a versatile choice for those looking for flexibility in their training.

Freeletic is a fitness app that is known for its high-intensity interval training (HIIT) workouts, which can be a good option for those looking to lose weight.

Stronglifts 5X5 is a strength training app that follows a specific program of five exercises performed five times a week, making it a great choice for those looking for a structured training plan.

All three of these apps are excellent choices for those interested in weight training and strength training.

Best gym apps



  • Lots of exercises and workouts
  • Connect with nearby users (Live trainer)


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  • Lots of exercises and workouts but no global plan
  • Easy to get lost in the countless options

Jefit is a comprehensive training app with a large selection of exercises and workouts. It also offers the unique feature of connecting with nearby users, which can be a great asset for those looking for a live trainer. However, the vast amount of exercises and workouts may be overwhelming for some users and it can be easy to get lost in the ocean of information. When considering a free weightlifting training program, Jefit is certainly worth considering, but it may be worth exploring other options to find the best fit for your needs and goals.

To learn what JEFIT is all about read our JEFIT workout app critical review here

Best general workout apps



  • Beginner friendly
  • Workout programs named after gods


  • You won't turn into a god following these programs
  • Pretty basic plans

Freeletic is a fitness app that has gained popularity with its Hiit catalestic pop trend. However, its use of random "programs" or high-intensity interval training (HIIT) sessions with seemingly no guidance for progression may only be suitable for long-term use for those looking to lose weight. While the app does offer nutritional coaching, its catchy marketing questionnaire and invented program names may not be sufficient for a comprehensive bodybuilding plan. If you are looking to lose weight with a program closer to crossfit than classic weightlifting in a gym, Freeletic might be for you

For a detailed review of Freeletic click here

Best free weight lifting workout apps

Stronglifts 5X5

If you want to enter the gym and follow a repetitive routine that provides a simple program scheme and utilizes a few exercises to achieve its goals, Stronglift 5X5 is for you. This may be suitable for some people who prefer a straightforward approach to their fitness routine. However, others may prefer a more diverse range of exercises and a more complex program structure.


  • Simple
  • Not very long workout
  • Will be effective if you just getting started


  • Not Viable long term
  • Only uses linear progression
  • Does not use a full range of reps

Will this program get you a good shape? This article have all the answers

Best workout tracking apps

There are many fitness apps available that can be used to track workouts and progress, but some may not be as effective as others in creating personalized training programs. Fitbod and Bodbot are two examples of apps that have received mixed reviews in this regard. While both apps offer tracking capabilities, their AI-generated programs have been criticized for their lack of effectiveness or safety. Despite these issues, both Fitbod and Bodbot can still be useful tools for tracking workouts and monitoring progress, as long as users are aware of their limitations and use caution when following the generated programs.

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Best weight lifting tracker app



  • Cheap
  • Easy to use
  • Home workouts


  • Low quality information/demonstration
  • Simple Ai

While Bodbot offers various types of workouts and training programs to follow, there are several issues with the AI-generated programs. The designers of the AI seem to lack an understanding of the basic principles of lifting, which makes the "AI training" virtually worthless. There are numerous errors in exercise selection and rep schemes, and there have been multiple instances of exercises being performed in ways that could cause injury, along with poor explanations. These issues raise concerns about the effectiveness and safety of the programs offered by Bodbot, and it may be best to consider other options when choosing a workout and training program. If you like the interface and design Bodbot can be a good tracker.

Read our expert written review about Bodbot

Best gym log app



  • Easy to use
  • Clean interface


  • No guidance
  • Not beginner friendly

Strong is perhaps the best free weight lifting tracker. However, to get the most of your workouts with Strong, you need to know how to lift already. Here’s what Strong can and cannot do for you:

  • Strong will let you design your own programs and keep records of it on your phone. This is simpler than having to bring paper and pen to the gym every day.
  • Strong will not provide any guidance or advice on which routine and exercises to do, the number of repetitions, and how much effort to put in.

So if you are an experienced user and want a reliable tracker on your phone, Strong is a great choice. It has helpful features such as tracking metrics (e.g. total volume), which can be difficult to do manually. However, it won't assist you in understanding those metrics. So if you're new to lifting, it may not be your best option.

Learn more in our full review of Strong.

Best workout tracker app



  • Clean interface, easy to use
  • Good Tracker


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  • Simple Ai creating so-so programs
  • Marketing heavy that makes you believe you are doing the right thing

Fitbod is a good choice for those looking for a clean and easy-to-use workout routine tracker. Its simple AI may create programs that are just okay, but it is still a good option for beginners. However, it is important to keep in mind that Fitbod's marketing tactics may make you feel like you are doing the right thing, but it is always important to choose the best option for your specific needs and goals.

To learn more about Fitbod's problems, check out our independent review of Fitbod.

Full lists

Top guides to find the best apps for your goals

  • Best bodybuilding apps
  • Best workout apps
  • Best gym apps

Comparisons of the best weight lifting apps

  • Fitbod vs JEFIT
  • Fitbod vs Strong
  • Fitbod vs Freeletics

Weight lifting apps we've reviewed

  • Dr. Muscle: 23+ smart features get you in shape faster, on autopilot (best overall)
  • Strong: Easy-to-use, simple tracking app (best tracker)
  • Stronglifts 5X5 App made off a trendy workout plan
  • JEFIT 1,300 exercises and thousands of pre-designed programs
  • Freeletics HIIT based exercise app
  • Bodbot Simple Ai workout app
  • Fitbod One of the most popular Ai trainer on the market


What is the best completely free weight lifting app? ›

Best Free Weightlifting App: Hevy

For serious weightlifters, Hevy is one of the best apps on the market, with plenty of features built into its free plan. You can build custom workout plans, track your progress over time and even add your friends, to compare lifting stats and challenge each other.

What is the most effective free workout app? ›

The Best Free Workout Apps to Try This Year
  • Nike Training Club.
  • Sweat.
  • Fiit.
  • Nike Run Club.
  • AllTrails.
  • MapMyRun.
  • Train Fitness.
  • Johnson and Johnson.
Jan 20, 2023

What is the number 1 workout app? ›

Our top picks:
  • Best Overall: Beachbody On Demand.
  • Best for Women: SWEAT.
  • Best for Men: CENTR by Chris Hemsworth.
  • Best for Free Workouts: Nike Training Club.
  • Best for Variety: Peloton App.
  • Best for Wellness: Grokker.
  • Best for Personal Training: FUTURE.
  • Best for Yoga: Glo.
Jul 25, 2022

Is there a 100% free workout app? ›

FitOn. If you're looking for a free workout app that is actually free—no additional purchases required—look no further than FitOn.

Is tonal better than free weights? ›

Researchers found that Tonal packs more muscle-building stimulus in every rep, set, and workout than conventional free weights.

Is there a free muscle building app? ›

1. JEFIT. With over 8 million users, JEFIT is one of the most popular and best free weightlifting apps out there. JEFIT allows you to easily create, track and log your workouts, whether you're training at home or in the gym.

What workout apps are completely free? ›

The 9 Best Free Fitness Apps [2022]
  • Strong. An app to record your workouts in an easy and intuitive way. ...
  • Jefit. Like Strong, this app allows you to track your workouts. ...
  • Nike Training Club. ...
  • Nike Run Club. ...
  • Strava. ...
  • MyFitnessPal. ...
  • Daily Yoga. ...
  • Endomondo.

Does Amazon Prime have free exercise videos? ›

For example: There's a whole library of free workout videos available to Amazon Prime Members. If you go to Amazon Prime Video, you can find a number of workouts that vary in length from five minutes to an hour. The free videos range from HIIT, cardio, full body, toning, and so much more.

What app do bodybuilders use? ›

Following the quantitative evaluation, a qualitative evaluation of pros, cons, and overall impressions are given for each app.
  • Dr. ...
  • BodyFit by Bodybuilding.com—Gym Workouts & Strength Training Plans. ...
  • Fitness On Demand by Mark Lauren—Your Are Your Own Gym. ...
  • JEFIT by JEFIT Inc.
Feb 2, 2023

What is the most popular workout program? ›

A quick look at the best online workout programs
  • Best overall: Peloton Digital.
  • Best for strength training: Jefit.
  • Best for dancers: The Sculpt Society.
  • Best for yoga: Glo.
  • Best for quick workouts: Obé Fitness.
  • Best for barre: Barre3.
  • Best for motivation: BTES by Rebecca Louise.
  • Best free: Nike Training Club.

What is the most downloaded fitness app? ›

Most downloaded health and fitness apps worldwide 2022

In 2022, mobile app Sweatcoin was the leading health and fitness apps worldwide, with 52 million downloads. The Blood Pressure App ranked second, with 51 million global downloads in the measured period.

Is there exercise programs on Netflix? ›

Each Nike Training Club program has multiple episodes — a grand total of 30 hours of exercise sessions released in two batches. The programs will be available in multiple languages on all Netflix plans, with workouts for all fitness levels and interests.

How can I get fitness+ for free? ›

Buy an iPhone, Apple Watch, iPad, or Apple TV, and Apple Fitness+ is free for 3 months for new subscribers. Then $9.99/month or $79.99 annually. Share Apple Fitness+ with up to five family members.

How much does Tonal really cost? ›

A Tonal membership is only $59.95* a month. *plus applicable sales tax. Membership price depends on the date of your activation, which occurs as early as the date your Product is installed: $49/month for memberships activated before 2/21/2023. Beginning on 2/21/2023 membership price is $59.95/month.

Which is cheaper Tonal or the mirror? ›

It also has a monthly subscription price of $49 per month. Even the highest-priced Mirror package ($2,045 for the family package with accessories for multiple people) is significantly less expensive than Tonal. Additionally, Mirror membership is $39 per month, and a savings of $10 per month can add up over time.

What is the best app for gaining muscle? ›

1. StrongLifts Weight Lifting Log. It's hard to find an app that is better at logging your weightlifting sessions than StrongLifts. It has been one of the best weight lifting trackers since 2011.

Is Jefit app free? ›

JEFIT, the number one workout tracking and planning app, provides a free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.

What is the best weight lifting app for men over 50? ›

We selected Mighty Health as the best overall fitness app for over 50s and 60s because of the focus specifically on this age group. The exercises and workouts have been carefully thought-out and include effective exercises that are also gentle on joints.

What workout apps really work? ›

Healthline's picks for the best fitness and exercise apps
  • Nike Training Club.
  • obé Fitness.
  • Peloton.
  • Fit Body.
  • Le Sweat TV.
  • Studio Bloom.
  • Big Fit Girl.
  • Glo.

Are there any completely free weight loss apps? ›

MyFitnessPal. The MyFitnessPal free weight loss app is one of the most well known there is. The app has been around for about forever, and is a super popular way to track calories and food intake.

Does Netflix have free exercise videos? ›

No, Netflix doesn't have any workouts that you can follow—until now, that is. We created these Canadian Living-exclusive Netflix workouts. Think of it as a drinking game. While watching a Netflix show or movie, pay attention to certain cues.

Is beachbody free with Amazon Prime? ›

After you've connected the Beach body on Demand app to your TV, you can access the content through the app. However, unlike the free Beach body on Demand app, it is not free with Amazon Prime. To access the content, you must pay a monthly fee.

What is the Chris Hemsworth workout app? ›

WHAT IS CENTR? Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world's best trainers, chefs and well-being experts. And it's all tailored to you; your goal, fitness level and diet preferences.

What is 5 3 1 bodybuilding app? ›

The Wendler 5/3/1 app tells you which exercise to do each workout, with how much weight and how many sets & reps. It also tells you how long to rest between sets. The Wendler 5/3/1 app is like having a personal coach – but in your pocket.

Is Jefit a good app? ›

With the almost endless amount of workouts that one can use to plan their gym session, they still offer space for creating one's own personalized workouts. There is also predetermined workouts which are great for a beginner gym goer. The timer and workouts tracker is fabulous.

What are the big 3 workouts? ›

As we mentioned above, the big three are the bench press, squat, and deadlift. They're the three lifts used in powerlifting, where powerlifters use the combined total to measure their strength against their competitors.

What exercise gets you in shape the fastest? ›

The most popular form of vigorous exercise at the moment is no question, HIIT or high intensity interval training. "High Intensity Interval Training is the best bang for your buck when it comes to a high calorie burn in short periods of time," Forrest said.

What is the Big 4 workout program? ›

The GCPT Big 4 Strength Program is a 4-week training program emphasizing 4 main lifts - the Trapbar Deadlift, Barbell Romanian Deadlift, Weighted Push-Up and Weighted Pull-Up.

How much does the average fitness app subscription cost? ›

Most cost around $10 to $30 per month, which is often as much as you'll pay for a single studio class.

What are the disadvantages of MyFitnessPal? ›

While MyFitnessPal allows people to scan the barcode of a food product to go into their digital diary (and record all nutritional information), sometimes the scanner will not find the product, and needs constant updating. Additionally, the program does not let members edit certain amounts of consumed food.

What is the best free fitness app for beginners? ›

Fortunately, there are mobile apps that offer free workouts for both complete beginners and those who may be returning after a long break from the gym.
  • Yoga for Beginners. ...
  • Beginners Gym Workout. ...
  • 5 Minute Pilates. ...
  • Start Running for Beginners. ...
  • Home Workout. ...
  • PunchLab. ...
  • Jump Rope Training. ...
  • J&J Official 7 Minute Workout. 3 Images.
Sep 1, 2022

Who is the king of workout? ›

Barbell squats are called the king of all exercises because the entire body gets worked by this exercise. But learn to do the bodyweight squat first. Then, add load and reap the benefits.

Which workout video is the best to lose weight? ›

6 Top Home Workout Videos For Weight Loss
  • Walk Off Fat Fast (20 Minute) 'Walk Off Fat Fast' by Leslie Sansone is a 20 minute fat burning workout routine. ...
  • Lose Belly Fat In 7 Days Challenge. ...
  • 5 Fat Burn Cardio Exercises. ...
  • 2 Weeks Shred Challenge. ...
  • 20 Minute Fat Burning Workout For Beginners. ...
  • 15 Mins Fat Burn Workout.
Jul 4, 2022

What weight loss apps are completely free? ›

The Best Weight Loss Apps
  • Lose It (FREE) If you prefer visuals over numerical data, Lost It is perfect for you. ...
  • MyFitnessPal (FREE) The MyFitnessPal mobile app serves as your on-the-go food journal. ...
  • Fitter Fitness (FREE) ...
  • HealthyOut (FREE) ...
  • Nike + Training Club (FREE) ...
  • Human (FREE) ...
  • Hot5 Fitness (FREE) ...
  • Cody (FREE)
Dec 14, 2020

What is the best free weight home gym? ›

Best Free Weights
  • Best Free Weight Set: REP Before the Barbell Package.
  • Best Dumbbells: Living.Fit Hex Dumbbells.
  • Best Adjustable Dumbbells: NÜOBELL Adjustable Dumbbells.
  • Best Kettlebell: Onnit Kettlebells.
  • Best Barbell: X Training Elite Competition Bar.
  • Best Bumper Plates: Again Faster Evo Bumper Plates.
Jan 19, 2023

How do you lift weights for free? ›

9 best free weights exercises
  1. Single arm row. Targets: Back, biceps. ...
  2. Dumbbell chest press. Targets: Chest, triceps. ...
  3. Split squat. Targets: Quads, glutes, adductors. ...
  4. Seated shoulder press. Targets: Shoulders. ...
  5. Hip thrust. Advertisement - Continue Reading Below. ...
  6. Dumbbell deadlift. ...
  7. Step-ups. ...
  8. Seated bicep curls.
Dec 13, 2022

What is the #1 weight loss app? ›

MyFitnessPal. This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than 14 million foods, a barcode scanner, food log, and 50 workouts, you get a 360-degree picture of your overall health. Plus, you can connect with the online community for motivation, support, and tips.

How much water should I drink to lose weight? ›

Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About 20 percent of your hydration needs can be met through your diet, says Caroline Susie, RDN, a national spokesperson for the Academy of Nutrition and Dietetics.

What is the easiest weight loss program to follow? ›

  • The Flexitarian Diet. #1 in Easiest Diets to Follow (tie) ...
  • TLC Diet. #1 in Easiest Diets to Follow (tie) ...
  • DASH Diet. #3 in Easiest Diets to Follow (tie) ...
  • Mediterranean Diet. #3 in Easiest Diets to Follow (tie) ...
  • Mayo Clinic Diet. #5 in Easiest Diets to Follow. ...
  • Volumetrics Diet. #6 in Easiest Diets to Follow. ...
  • MIND Diet. ...
  • Noom.

What is the most effective gym program? ›

HIIT. The most popular form of vigorous exercise at the moment is no question, HIIT or high intensity interval training. "High Intensity Interval Training is the best bang for your buck when it comes to a high calorie burn in short periods of time," Forrest said.

Can you build muscle at home with free weights? ›

With just one or two dumbbells you can build full body strength, muscle mass as well as lose fat. The goal of this article is to arm you (as in muscular arms) with some ideas for new movements you can use to build full body strength and muscle mass with dumbbells.

What machine at the gym gives you a full body workout? ›

Particularly if you're short on time and want to make the most of your workout time. That's according to medical expert and former Olympic rower Dr Cameron Nichol, who told Business Insider that the rowing machine offers 'the most time efficient total body workout'.

Can you get ripped by just lifting weights? ›

Research has shown that weight training can be just as effective as aerobic training (aka cardio) in fat loss, with the added benefit of increasing lean muscle building and retention rates (not losing muscle) more than cardio (2). This is a significant finding for anyone who is looking to get as ripped as possible.

What is a good beginner weight lifting routine? ›

Beginner gym workout for strength
  • Barbell push press (6 reps x 4 sets)
  • Goblet squat (6 reps x 4 sets)
  • Dumbbell single arm row (6 reps x 4 sets)
  • Shoulder lateral raise (6 reps x 4 sets)
  • Bench press (6 reps x 4 sets)
  • Pull ups/assisted pull ups (6 reps x 4 sets)
  • Barbell bicep curls (8 reps x 4 sets)
Dec 18, 2019

What are the 4 main weight lifting exercises? ›

Though there are thousands of different exercises we could do in the gym, barbell training comprises just four exercises, the so-called “Big Lifts.” These compound movements — the squat, press, deadlift, and bench press — should make up 90% of any athlete's strength program, regardless of their level of advancement.

What happened to Jefit? ›

In August 2020, the workout tracking app Jefit suffered a data breach. The data was subsequently sold within the hacking community and included over 9 million email and IP addresses, usernames and passwords stored as either vBulletin or argon2 hashes.

How much is Jefit monthly? ›

Cost. Jefit offers a basic version for free as well as Jefit Elite for $12.99/month or $69.99/year.

Is there a better app than Fitbod? ›

Fitbod's top competitors include Onyx, and Freeletics. Onyx is a personalized and social fitness application and platform. On January 20th, 2021, Onyx was acquired by Cure.


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